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apple walnut salad recipe

Apple Walnut Salad with Balsamic Vinaigrette

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 20 reviews
  • Author: Katya
  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Yield: 6 1x
  • Category: Salad
  • Method: Chop
  • Cuisine: American

Description

Autumn inspired apple walnut salad that comes together super quickly. It’s tossed in the most delicious tangy balsamic vinaigrette! 


Ingredients

Units Scale
  • 8 cups chopped red leaf lettuce, about 1 large head
  • 1 medium apple, cored and thinly sliced (I used Gala apple)
  • 1/4 cup thinly sliced red onions
  • 3/4 cup walnut halves, toasted + roughly chopped
  • 1/3 cup crumbled feta cheese

Vinaigrette

  • 1/3 cup extra-virgin olive oil
  • 2 Tbsp. balsamic vinegar
  • 1 Tbsp. Dijon mustard
  • 2 tsp. honey or maple syrup
  • Kosher salt and fresh ground black pepper

Instructions

  1. Prepare the vinaigrette: in a small bowl, combine the olive oil, balsamic vinegar, mustard, and honey. Whisk until blended. Season with salt and pepper, to taste.
  2. Assemble the salad: in a large bowl combine the lettuce, apples, red onions, walnuts, and feta. Drizzle with desired amount of vinaigrette and serve immediately. You’ll have leftover vinaigrette, which can be refrigerated in an airtight container for at least one week, if not more.

Notes

  • Lettuce: Red leaf, green leaf, romaine, or spinach are all good greens to use in this salad.
  • Apples: I used Gala apple for this salad but pretty much any crunchy variety of apples work.
  • Walnuts: don’t like walnuts? Try pecans, pumpkin seeds, or sunflower seeds.
  • Make Ahead: prepare the vinaigrette and assemble the salad without the apples. Refrigerate separately and right before serving, add the apples and vinaigrette. Once the salad has been drizzled with the vinaigrette it does not hold up well in the fridge. 

Nutrition

  • Serving Size:
  • Calories: 405
  • Sugar: 11.1 g
  • Sodium: 173.3 mg
  • Fat: 36.4 g
  • Carbohydrates: 17.8 g
  • Protein: 6.5 g
  • Cholesterol: 11.1 mg